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M/36/5'11" [143lbs to 153lbs] (8.5 months) Started very skinny fat. Gained weight slowly and started resistance exercises to try to add a bit of muscle and lower body fat %, to try
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M/27/6'0 [188Ibs > 164Ibs = 24Ibs] (3 Months) Skinny Fat Body ReComp : r/progresspics
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